20 Jan

pb&j smoothie

 

Let me just say first that there is no jelly or bread in this smoothie.

Because that would be gross.

But it tastes just like a peanut butter and jelly sandwich.

Crazy right?

And it’s good for you.

If you like peanut butter and jelly sandwiches you will love this.

Promise.

I’ve been making this smoothie for a while but just recently figured out how to make it correctly.

Lemme explain…

Up until recently, I was pretty much just dumping everything into my blender and letting it whirl around for several minutes until everything was blended.

The problem was that the oats never really blended up.

I never minded chewing an oat here and there while I was drinking my smoothie but I knew there had to be a better way.

There is.

Now, I toss my oats in first along with the wheat germ and pulse until they’re powdery and super fine. Then I add everything else and blend again.

This one maneuver has completely changed my life.

Okay, so it didn’t really change my life but it sure made this particular smoothie better.

pb&j smoothie

If you want the flavor of the smoothie to be as close as possible to a pb&j sandwich, use frozen strawberries.

FYI: Dark purple blueberries + bright green spinach = gray smoothies.

19 Jan

roasted tomato soup

I’m observing National Soup Month / National Hot Tea Month by combining soup and tea… again!

You can’t possibly be surprised at this point.

As long as I have tea in my pantry and veggies in my crisper, I am fully equipped to run this whole soup + tea combo concept right into the ground or at least as far as February when we can recognize other foods on a national level.

I’ve come up with another recipe that is healthy, incredibly easy, full of flavor, and uses just a handful of ingredients.

And just so that I can say that I warned you, this probably won’t be the last one.

I have another soup + tea combo up my sleeve that I can’t wait to share with you.

This recipe makes just enough for a big bowl of soup so it’s perfect for lunch.

It can also be split between two small bowls and eaten as a first course at dinner.

Or you could always pour it into two mugs and stand in your kitchen sipping it while chatting with your significant other on a lazy Sunday.

Just a suggestion.

 

Ingredients

16 oz. Marzano, cherry, or plum tomatoes – I use packaged Marzano tomatoes

1 roasted red pepper – roast your own or use a jarred pepper

10 oz. brewed Numi Organics Tomato Mint Savory Tea*

5-6 sprigs of fresh thyme

1 garlic clove – minced

Balsamic Vinegar

 

Directions

Cut the tomatoes in half vertically and use your thumb to scoop out the seeds and gel. Take this time to contemplate the meaning of life or your to do list for the afternoon.

Toss the tomatoes into a bowl with a drizzle of olive oil, a small splash of balsamic vinegar, the garlic, a good sprinkle of sea salt, and some freshly ground black pepper.

Strip the thyme leaves from their sprigs and add to the tomatoes.

Toss everything together.

Roast at 300 degrees for one hour. You will need to roast longer if you use plum tomatoes. The tomatoes are done when they are shriveled and caramelized but still moist.

Brew the tea according to package directions.

Chop up a roasted red pepper and toss it into a sauce pan along with the tomatoes (be sure to add the juice that has accumulated on the baking sheet), and tea.

If you roasted your own pepper, be sure to scrape off and discard the charred skin before you add it to the soup.

Bring to a simmer and then reduce heat to low. Let it simmer for a few minutes so all of the flavors can get to know each other.

Pour the soup (which should still be in a very chunky state) into a blender and give it a whirl until it is very smooth.

Pour the now creamy soup back into the pan and add a sprinkle of sea salt.

Give it a good stir and taste for seasoning.

Pour into a bowl or mug and top with chopped basil, hot chili flakes, shaved parmesan, crumbled bacon, hot sauce, a drizzle of extra virgin olive oil, or a parmesan thyme crisp (recipe below).

I added a few dashes of Worcestershire but I’m an addict. I add it to everything.

I realize that adding Worcestershire might seem odd but since there is no broth or stock in the soup it has a much lighter, gentler flavor so the Worcestershire just gives it a tiny hit of sweetness and acidity that I really like.

Enjoy!

 

Parmesan Thyme Crackers:

Lay a silpat or parchment paper on a baking sheet or spray with non-stick spray.

Sprinkle the parmesan cheese onto the baking sheet in a pile and then spread out lightly with your fingers.

Sprinkle thyme and freshly ground black pepper on top.

Bake at 325 for about 10 minutes or until golden brown.

 

* Numi Organics Tomato Mint Tea contains: organic tomato, organic onion, organic mint, organic lemon peel, organic parsley, organic cinnamon, organic decaf black tea, organic allspice

Because it’s probably cold where you are…

13 Jan

tomato tortellini soup

 

Polar Vortex.

Destined to be my favorite phrase of 2014.

I know we’re only a few days into the new year but I have heard that phrase more times that I can count and it’s equally ridiculous to me every time I hear it.

I’m betting that most of you that were seriously in the grasp of the Polar Vortex don’t find it so funny.

The Polar Vortex made things mighty uncomfortable for us Floridians for about three whole days.

People lose their minds here when the temperature drops below 60 degrees so I’m sure you can imagine the situation here when we were experiencing temps in the 30’s and 40’s.

The humanity.

Nevertheless, we survived the blustery, unforgiving, 3-day long winter of 2014 with our sanity mostly intact.

But because it’s still pretty cold for most of you guys right now, I think soup just feels right.

I know, I know. We just talked about soup a few days ago.

Well, get ready because this is happening.

We’re also using marinara again because it makes things so much easier.

This soup isn’t vegan or gluten free or dairy free or fat free.

It is meat free so there’s that. Hey vegetarians!

And I make no apologies because what it is is hearty, creamy, and just plain good which is just what you need when it is ridiculously cold outside.

Sure. You can certainly make your own marinara from scratch and if you have the time, I whole-heartedly encourage you to do so.

However, using a good quality jarred marinara is so much easier and comes already seasoned. It’s also less expensive than buying all of the ingredients you’ll need to make marinara from scratch if you don’t already have them lying around your kitchen.

What do I mean by good quality?

Well, the next time you go shopping for marinara and spot one that looks promising, go ahead and flip that jar over and look at the ingredient list on the back. Check for things like high fructose corn syrup, natural flavors, lots of sodium and/or sugar, yeast extract, and soy bean oil.

Do you see any of those things?

No? Great! That jar goes home with you.

Yes? Put that jar right back on the shelf.

Why?

Let’s look at it this way… if you were making your own marinara at home, would you add any of those things?

No. No you wouldn’t. So you don’t need them in a jarred sauce.

Moving on.

You’ll notice (eventually) that this recipe calls for cream cheese. I realize this seems weird.

I thought it might be weird too until I found myself without heavy cream and just tried it.

If the idea of cream cheese in soup is too much for you, you can always leave it out and just add a good splash of heavy cream instead.

Do what feels right to you.

Adding the cream cheese gives the soup a flavor that is eerily similar to that tomato soup that comes in a red and white can that we all grew up dipping our grilled cheese sandwiches into.

So if you’re into that, stick with the cream cheese.

Ingredients

24-26 oz Jar of marinara – or equivalent amount of the homemade stuff

4 cups of vegetable stock

6 oz. room temperature cream cheese (not low fat)

8 oz. mushrooms (approx.) – chopped or quartered

1 bag fresh spinach – chopped

1 bag frozen tortellini

Directions

Drizzle a little extra virgin olive oil into a large pot or dutch oven over medium heat and add the mushrooms.

While the mushrooms saute, add the room-temperature cream cheese to your blender along with 2 cups of stock and blend it up until it is completely smooth. No specks of white should appear.

Pour the cream cheese/stock mixture over the mushrooms along with the remaining 2 cups of stock and the marinara and bring to a simmer.

While the soup simmers, cook tortellini according to package directions.

I prefer to cook pasta separately and then add it to my soup just before serving. Otherwise it just gets too mushy.

However, if you are feeding a crowd, go ahead and cook the tortellini right in the soup.

Once your tortellini has finished cooking, add your chopped spinach. Adding the spinach right at the end will keep it crisp and bright green.

If you opted to use heavy cream instead of cream cheese, now would be the time to add it along with a sprinkle of salt and pepper and taste to make sure the seasoning is just right.

To serve, add some tortellini to the bottom of each bowl and just pour the soup over.

Garnish with shredded or shaved parmesan, chopped basil, red chili flakes, whatever you want.

Enjoy!

Daily Bento

13 Jan

A new grade usually means a new bento box or lunch container of some sort.

Also, I have zero self-control and can’t seem to pass up a cute food container (especially if it’s under $10).

So… since Camryn is in a new grade as of a few days ago and I may may have lost all restraint while in Target over the holidays…

Look! A new lunch container.

In this off-center and slightly out of focus picture is Cam’s new lunch container that I found in the housewares section at Target. It’s pretty nifty. The container itself is big which is great because it will hold a lot of food. That will come in handy on Mondays when I have to pack lunch and snack.

For $8.99, it comes with two separate containers with lids and an ice pack that fits in the middle.

I spotted a few different sized containers with Spiderman, Teenage Mutant Ninja Turtles, and Minnie Mouse on them.

Pictured above is Cam’s lunch and snack. She has a butterfly shaped chicken sandwich, Annie’s snack mix, sweet pepper rings, carrot coins, a Babybel, some fruit and veggie gummies, and a juice box.

And it all fits in that box!

The ice pack goes in the middle and the sandwich and snack mix go on top.

I did a little searching online for this box but couldn’t find it anywhere. I also didn’t see it at target.com. That doesn’t mean that it won’t be available on their site eventually but for now, it seems that you can only find it in store. 😦

 

Daily Bento

10 Jan

 

Wow this picture is bad.

Blame the gloomy weather we had this morning, my broken camera, and this cold that has me so congested that I honestly didn’t even care this morning.

I’m so glad Cam asked for veggie soup.

That request made it so much easier and faster to put lunch together this morning.

All I had to do was warm up some leftover soup, add some pasta that I had boiled last night, stir, and add it to a warmed thermos.

I never add pasta to soups or stews or any other liquids for that matter until right before I’m going to eat it.

Otherwise, the pasta gets too mushy.

Nobody likes mushy pasta.

I grabbed a smallish container and threw in some tiny saltine crackers, a Babybel, and an oatmeal cookie.

And that was lunch.

I’m so looking forward to sleeping in tomorrow.

Happy Friday!

 

 

Daily Bento

8 Jan

Lunch is in our Yumbox today.

Cam has some itty bitty saltines and a Laughing Cow cheese wedge, sweet pepper rings, strawberries, yogurt, a Babybel, and a few dark chocolate covered almonds.

 

7 Jan

green tea soup

Not too long ago Numi Organics was offering free samples of their new savory teas online.

I love tea and up until that point, had never had the opportunity to try a savory tea blend so I jumped all over that offer.

About a week after I placed the request, I received a package that contained all six flavors included in their Garden Sampler variety box: Tomato Mint, Spinach Chive, Carrot Curry, Fennel Spice, Broccoli Cilantro, and Beet Cabbage.

All of the blends contain organic vegetables, herbs, spices, decaffeinated black or green tea, and they smell fantastic.

These savory teas would be great if you were under the weather or as part of a cleanse but when my box of savory tea samples arrived in my mailbox, I immediately thought soup.

I think it’s the most obvious route.

I make soup quite often when I need to use up some senior veggies that are past their prime.

It doesn’t hurt that my youngest child loves homemade soup. The canned stuff doesn’t do anything for her but if I put a bowl of my vegetable soup in front of her, that bowl is clean in just a few minutes.

I’ve shared my recipe for vegetable soup before so that’s old news.

This next version is even easier (if you can believe that) because it uses leftover marinara sauce.

Most of us will have a half-empty (or is it half-full?) jar of sauce in our refrigerator at some point.

It will inevitably be shoved in the back and forgotten.

So why not put it to good use and make soup?

I actually made two batches of this soup so that I could try out two different flavors of savory tea.

I went with the Fennel Spice and Spinach Chive flavors.

Both were delicious and each lent its own unique flavor to the soup.

Green tea is such a mild flavor on its own, so it really allows the flavors of the herbs and vegetables to come through.

I know I’ve said it before but this vegetable soup is beyond easy to make.

You don’t even need a recipe.

Just chop up some elderly veg and get it sauteing in a little olive oil and a sprinkle of salt. I used an onion, carrots, celery, and kale.

While this is happening, steep your tea. Just follow the directions on the package.

When your veg has softened, discard the tea bag and add your tea along with 3-4 cups of vegetable stock, a can of diced tomatoes, and some marinara.

How much marinara?

That depends on your broth preference.

If you like a more tomato-flavored broth, add more marinara.

If you like a thinner broth and less tomato flavor, add less marinara.

See, easy.

You really can’t mess this up.

Just let it simmer for a little while until all the flavors come together.

If it needs salt, add it.

If you want oregano or basil or anything else in your herb/spice arsenal, add it.

Easy.

Once everything is nice and hot and the flavors have all mingled and gotten to know one another, you can also add beans and cooked pasta, if you like that sort of thing.

We certainly do.

green tea soup

First Day Bento… A Day Late

7 Jan

pancake bento

 

It’s technically a new school year for us.

Just before the kids went on their two-week break for the holidays, Camryn was promoted to second grade.

Yesterday was the first day of school for her all over again.

New grade, new classroom, new teacher, new kids, new schedule, new everything.

That can be tough for a little one and this is the third time this year she’s had to do it!

She was supposed to be in her gifted class all day yesterday so I really hadn’t planned anything special for lunch.

After school I found out that gifted was cancelled so she actually ate lunch with her new class.

Whoopsie.

So today I tried to make lunch just a little more special that I usually do.

With pancakes.

Cam isn’t a fan of sandwiches anyway so I’m always trying to think of alternatives for her lunchbox.

I had a ton of teeny pancakes in my freezer so I defrosted them and then just used a small flower-shaped cutter to cut them down a bit so that she could dip them into her maple syrup, which is in her small star container.

Along with her pancakes, she also has a Babybel, strawberries, carrot coins, and sweet peppers.

I am happy to report that she had a great first day.

 

Daily Bento

6 Jan

 

For lunch today, Cam has a chocolate hazelnut spread sandwich, two cookies, strawberries, and veggie straws.

Snack consists of sliced carrots and celery, a flapjack from our Graze box, and a few fruit and veggie gummy snacks.

1 Jan

RECIPE INDEX-2

Beverages:

Hidden Veggie PB&J Smoothie

Chocolate PB & Banana Smoothie

Pumpkin Spice Latte Smoothie

Refreshing Fruit Tea

Super Green Smoothie

Juice

Brownies & Bars:

Avocado Brownies

Chocolate Espresso Larabars

Fluffernutter Krispie Treats

Fruity Oatmeal Squares

Gooey Butterscotch Bars

Gralowly Bars

Peanut Butter Banana Oatmeal Snack Bars

Soft & Chewy Spiced Oat Bars

Bread:

Banana Oatmeal Muffins

Brown Sugar Biscoff Banana Bread/Muffins

Cheesy Garlic & Tomato Biscuits

Macaroni and Cheese Rolls

Pull-Apart Rolls

Pumpkin Biscuits

Triple Chocolate Muffins

Cakes & Cupcakes:

Candy Corn Cupcakes

Candy Surprise Cupcakes

Chocolate Chai Latte Snack Cakes

Coconut Bundt Cake

Nerds Cupcakes w/ Laffy Taffy Frosting

Radioactive Spiders (Cupcake Toppers)

Rise & Shine Cupcakes

Root Beer Float Cupcakes

Skull Cakes (Cupcake Toppers)

Versatile Vegan Snack Cakes

Wicked Witch Hats (Cupcake Toppers)

Wine Cupcakes

Candy:

Halloween Treat Buckets

Spiced Pumpkin Truffle Cups

Wands for Witches & Warlocks

Cookies:

Caramel Almond Cookies

Caramel Apple Oatmeal Cookie & Bourbon Bacon Ice Cream Sandwiches

Chocolate Chai Spice Cookies

Chocolate Cherry Chip Cookies

Flourless PB Chocolate Chip Cookies

Kitchen Sink Cookies

Peanut Butter Cookie Dough Bites

Salted Caramel Mocha Sandwich Cookies

Entrees:

Sweet Potato Crab Cakes

Spicy Pumpkin Ale Chili

Fast and Easy Quinoa Bowls

Frozen Treats:

Frozen Fruit & Yogurt Bites

Minty Oreo Ice Cream Pie

Yogurt Bites (uses silicone mold)

Fun Food:

Candy Corn Parfaits

Dead Men’s Bones

Freaky Frankenheads

Ghost Cookies

Gooey Grapes For Ghouls

Monster Mouths

Potato & Ice Cream Sandwiches

Rice Krispie Kreepers

Sandwich Sushi

Wands For Witches & Warlocks

Pie:

Apple Plum Galette

Minty Oreo Ice Cream Pie

Pizza & Pasta:

Meat & Potatoes Pizza

Moving Day Pasta

Pizza Grilled Cheese

Salads & Sandwiches:

My Favorite Tuna Salad

Saturday Salad

Spicy Macaroni and Cheese Grilled Cheese

Sides:

Jasmine Rice w/ Kale, Almonds & Dried Cranberries

Snacks & Appetizers:

Apple Nachos

Avocado Hummus

Beans On Toast

Carrot Raisin Crunch Cereal Snack Bites

Chocolate Avocado Pudding

Chocolate & PB Covered Potato Chips

Munkaroo Munch

PB & Chocolate Dipped Pretzels

PB Cookie Dough Bites

Pumpkin Peanut Butter

Roasted Apricot Parfait

Sweet Pea Pesto

Soups & Stews:

Roasted Carrot & Red Lentil Soup

Roasted Tomato & Red Pepper in Black Tea Broth w/ Parmesan Thyme Crackers

Creamy Tomato Tortellini Soup

Veggie Soup in Green Tea & Tomato Broth

Creamy Vegan Butternut Squash Soup

Veggies:

Spinach Cubes